Fed up with getting named the person with bird legs, or sticks? Don't neglect your legs to improve your upper body strength. A balanced body is a stronger body. Most people...
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With the holidays right around the corner, it's about time to start making lists for gifts, and there are plenty of great fitness gifts this year for the workout nut...
It's easy to hear that proper hydration is important when exercising, and that the benefits of drinking water can't be overstated. It's much harder to actually keep track of how much water you've...