Muscle Soreness After Workout: All About DOMS February 21, 2022DTC ThrasioMost fitness buffs and athletes would agree that muscle pain and stiffness are the signs of a good workout, but what many people don't know is how to facilitate that...
How to Boost Motivation and Hit Your Fitness Goals in 2022 February 14, 2022DTC ThrasioWhen a new year comes around, a lot of us want to put in extra effort and hit our fitness goals. Most fail. Most of the gym memberships bought in...
The Benefits of Strength Training for Women February 8, 2022DTC ThrasioWhether you're looking for a strategy that will help you lose weight or you want to get stronger, tougher, and better able to handle whatever life might throw your way,...