5 Things Top Trainers Never Leave Home Without

Posted by ROSA CHENG

5 Things Top Trainers Never Leave Home Without

Irrespective of their field and industry, the majority of professionals swear by certain items,tools and gadgets. Fitness trainers are no different. Most of them have some favorite things that they like to carry around any time they’re working out or conducting a session with clients. These could be anything from a particular wristband or heart rate monitor to a pair of super comfortable gym trousers, tights or running shoes. For many trainers, not having one of their essentials available during a session might turn into more than just an inconvenience. Some have even reported a lack of motivation in such...

Post-Run Routine for You and Your Dog

Posted by ROSA CHENG

Post-Run Routine for You and Your Dog

It doesn’t matter if you have had a dog in your home since you were a baby or you have just added a furry little friend to your family. In either case, especially when the weather is changing, there are lots of questions on how to care for our beloved pets, and how to manage their workout routine. Taking dogs out for a walk is a healthy and loveable activity, but dog owners need to be aware and prepared for the after-walk routine of their pets as well. Here is a quick and useful guide on how to best prepare...

Muscle Recovery Tips for Boxers

Posted by ROSA CHENG

Muscle Recovery Tips for Boxers

Training hard is as pleasurable as it is effective when it comes to boxing. However, it comes with an unavoidable consequence – swollen and painful muscles. There is some truth to the fact that continued workout eventually gets your muscles used to the extra effort and the soreness goes away. But that may take weeks on end and can also hinder the consistency and progress of your boxing practices. The good news is that there are several ways to treat such muscular pain, speed up muscle recovery after hard training, and to get maximum of the boxing training at the...

How to Choose the Right Workout Clothes?

Posted by ROSA CHENG

How to Choose the Right Workout Clothes?

When talking about workout and the suitable clothes to go with it, it is important to remember that it is not just about the flexibility of the clothes and freedom to move your body during exercising. Once you will finish your workout you will be sweaty, your lungs will be getting more oxygen as your blood circulation will still be fast as would be your heartbeat, and you will be in a state of exhaustion and euphoria at the same time. Now imagine how would you want your clothes to feel on your skin – easy and breathable or sticky...

Potential Benefits of Drinking Coffee Before Exercise

Posted by ROSA CHENG

Potential Benefits of Drinking Coffee Before Exercise

The Internet is rife with foods that help you lose weight even without exercise. But from actual medical experts to anyone with common knowledge of how the human body works would tell you that the only way to lose weight effectively and permanently is to exercise and put those muscles to work. However, there are some foods that can enhance the impact of muscle movement and provide quicker results from the workout. One such delicious example is coffee. A cup of coffee on its own would not help your drop any pounds, but if it precedes an actual workout, it...

10 Things to Carry on Your Next Trekking Trip

Posted by ROSA CHENG

10 Things to Carry on Your Next Trekking Trip

All of us meticulously plan for our traveling plans, be it to another country or simply to the mountains surrounding our home area. However, in the excitement of the journey, most of us invariably forget one important thing or the other. Sometimes such forgetfulness only throws a wrench into what we wanted to be an impeccable experience. But sometimes, especially when the purpose of a trip is specifically to do hiking or trekking, forgetting something important is not only unpleasant but it can also be outright dangerous. To avoid getting into such a situation, here is a list of ten...

5 Ways to Keep Your Workouts Exciting and Stick to Your Fitness Plan

Posted by ROSA CHENG

5 Ways to Keep Your Workouts Exciting and Stick to Your Fitness Plan

Sudden bouts of energy and motivation that throw us into a frenzy of spending loads of money on workout gear and clothes are not a stranger to any of us. Sometimes these high times of motivation last long enough for us to actually begin our workout regime and continue it for several days. However, most of us inevitably fall back into our old ways, either because we get bored or simply because we lose track of our fitness plan. There is no dearth of motivation articles and stories about incredible weight loss journeys on the internet. However, what is actually...

What Actually Works for Muscle Recovery?

Posted by ROSA CHENG

What Actually Works for Muscle Recovery?

There is no denying that working out is one of the essentials for a healthy lifestyle and longevity. However, there are some unwanted and unavoidable consequences of exercising too that are not discussed as often as the benefits of staying physically active. The most common, and the most painful, of these consequences are muscle soreness and stiffness. While such stiffness goes away on its own in most cases with continued activity, in some cases the pain can become chronic and may even become counterproductive to the benefits of working out itself. Therefore it is important to deal with it as...

How To Get Rid of Knots In Back, Neck And Shoulders?

Posted by ROSA CHENG

How To Get Rid of Knots In Back, Neck And Shoulders?

Percussion massage guns are an excellent way for at-home therapy for all your muscle problems. One of the most common muscular conditions faced not only by athletes but even people who have sedentary life styles is knots in the back, neck and shoulders. Massagers are proven to be the best back massager for knots, as they provide deep tissue massage that not only removes shoulder knots but also promote general muscle relaxation and improvement in health and functionality. From athletes to senior citizens, anyone can benefit from these massager tools and gain muscle health and strength. What Are Muscle Knots?...

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