VYBE PERCUSSION Blog

Most fitness buffs and athletes would agree that muscle pain and stiffness are the signs of a good workout, but what many people don't know is how to facilitate that...

When a new year comes around, a lot of us want to put in extra effort and hit our fitness goals. Most fail. Most of the gym memberships bought in...

Whether you're looking for a strategy that will help you lose weight or you want to get stronger, tougher, and better able to handle whatever life might throw your way,...

One of the best ways to improve your fitness is by starting a stretching routine. Many people, even those who work out regularly, don't fully understand the importance and benefits...

Physical activity has many benefits regardless of age, such as boosting your overall mood, maintaining mobility, and reducing body fat. Luckily, you don't have to leave your bed to do...

Engaging your core is among the most misunderstood and incorrectly performed muscle actions. Most people think of it as a way of sucking in the stomach or tightening a six-pack,...