Blog written by VYBE.
Choosing the right workout clothes can be tricky – do you prioritize comfort, function, or fashion? Well, it should probably be a combination of the three. Workout clothing helps you stay dry, cool, and comfortable during exercise. Whether you’re an avid yogi or professional powerlifter, choosing the right workout clothes can make a huge difference to your performance, and your confidence.
Want to give your muscle recovery the self-love it deserves? Try a percussion massage gun to help reduce sore muscles.
Does it matter what clothes you work out in?
Exercise clothes are often overlooked by many. While some people pull out the baggiest oversized cotton tee from their closet and pair it with worn-out gym shorts and dad shoes, others see a cute workout outfit as motivation to hit the gym. Believe it or not, there is a direct correlation between what we wear and how we perform.
While you could wear the same thing for every sport, it’s important to tailor your clothing to your physical activity. For example, compression clothing is tight-fitting and provides support to your muscles to combat fatigue and cramps. Compression shorts and shirts are ideal for cyclists and runners.
On the other hand, breathable jersey tops made from synthetic materials are the best workout clothes for heavy sweating and high-intensity workouts. These tops often feature sections with absorbent weaves in sweaty areas like the underarms, to help keep the air flowing. Quick-drying and sweat-wicking are important for exercise clothing because they’ll keep you drier, cooler, and more comfortable.
Should workout clothes be tight or loose?
When you’re exercising, you want to be comfortable. Loose clothing provides more freedom of movement, while tight clothing provides more support. If you’re into yoga, you’ll want to wear clothing that is loose and breathable to allow for maximum movement. However, a HIIT session calls for clothes with more compression. If you’re going for a run, you’ll also want tighter workout material that will help with blood circulation and lift some of the pressure away from your muscles.
Wearing shirts with sleeves that are too long or too large can make it difficult for you to grip on the gym machines properly, just as an oversized trouser might get in the way when you are running on the treadmill. On the other hand, if your clothes are too tight, they can be equally harmful as you can get skin rashes, or they might be too inflexible for a comfortable workout altogether.
What is the most important element when choosing workout clothing?
There are many elements that should be taken into consideration when choosing workout clothing. While some people focus on appearance, others are more concerned with the feel and fit of the fabric. To get the most out of your workout clothing, you’ll need to make sure you feel cool and comfortable wearing it.
Just as it is important to choose the right kind of fabric, it is equally important that you choose the right size. While the wrong fabric will make it difficult for your skin to breathe and make you feel sweaty for longer, the wrong fit can become the cause for a serious injury.
At the end of the day, there is no ‘one-size-fits-all’ workout clothing. Every athlete is different, and every exercise requires different gear. The key to conquering workout wear is a combination of comfort, convenience, and whatever makes you feel confident!
What is the best workout material?
The best material for workout clothes varies per type of exercise. Most gym clothes these days are made with lightweight, stretchy fabrics that also provide a flattering fit.
- Polyester is the pillar of fitness fabrics. You’ll find it in almost every sportswear store. It’s sweat and moisture-wicking, wrinkle-resistant, lightweight, and breathable. You can wear polyester for pretty much any workout, in any weather.
- Nylon is also a very common fabric. It’s soft, stretchy, and flexes with you as you move. You’ll find nylon in everything from leggings to sports bras, to shorts and T-shirts.
- Spandex is also extremely flexible and stretchy, making it great for weightlifting, bodybuilding, and other workouts that require a large range of motion such as yoga or Pilates. While it isn’t the best at wicking away moisture, it does stretch up to eight times its usual size for limitless movement.
- While cotton is comfortable in most cases, it is extremely absorbent. Once you start to sweat, your clothes will start to get damp and heavy which might hinder your exercise and make you feel uncomfortable post-workout. Unless you’re doing low-intensity workouts, you should avoid cotton clothing at all costs.
- Similarly, rubber-based clothes should be avoided, especially if you are in warmer climates as that will not only be problematic for the workout itself but it may cause other health problems by making your body temperature rise too much.
What should you wear after working out?
One of the best parts of working out is that amazing feeling when you’re done. Sometimes, even when you’re not motivated to hit the gym in the morning, the promise of that feeling is enough to get you up and running.
Rest and recovery are just as important as training. Not only does it help your body repair, but it allows your body to recuperate from training and prepare for your next performance.
After a good workout, you should probably hit the shower or take a hot bath, scrub the sweat off your body, and get into clean, comfy clothes. Cotton sweatshirts and hoodies help you stay warm before and after you exercise. It’s also important to adapt your clothing to the weather, so that you don’t get sick.
If you want to take muscle recovery one step further, you can use a Vybe percussion massage gun to increase blood flow, relieve muscle tension and help reduce muscle soreness.
Having the right workout attire is just as important as using the right equipment. With so many options available, it’s easy to find workout wear that helps you look and feel your best. Pay attention to how your outfits make you feel as you try them on. Invest in a couple quality pieces that are built to last rather than cheap items that you’ll need to replace often. Once you find something you love, go ahead and get it in every color!
Contributing Writer: Tatyana Khashoggi