Post-Run Routine for You and Your Dog

It doesn’t matter if you have had a dog in your home since you were a baby or you have just added a furry little friend to your family. In either case, especially when the weather is changing, there are lots of questions on how to care for our beloved pets, and how to manage their workout routine. Taking dogs out for a walk is a healthy and loveable activity, but dog owners need to be aware and prepared for the after-walk routine of their pets as well. Here is a quick and useful guide on how to best prepare and carry out the post-run routine for you and your dog.

Don’t skip on preparation

When you are thinking about taking your dog out of the house, it is not going to be as simple as putting a leash on them and putting on your walking shoes yourself. You will need to account for your surroundings – any dangers to your dog or anything that might make your dog become violent and dangerous to others, check with your vet on the health of your dog and also see about the weather etc. Furthermore, if your dog is only now just grown up enough for a walk, or you have just gotten a new dog, you will also have to train them to stay by your side. You will have to pace your speed and give your pooch some time to get used to the new routine. Such preparation beforehand will also come in handy for after-running time.

Staying hydrated is as important for dogs as it is for humans

You might already know to keep a water bottle handy if you are going for a run, but if you are new with a dog you also have to remember their water needs as well. Whether you take your dog for a run on your plain neighborhood streets or for a long hike, you have to keep enough water with you to keep both of you hydrated. There are reusable water bottles available in the market, which have detachable containers for your dogs. Invest in such a tool for both your sakes.

Check their paws mid- and post-run

This is especially important if the running track you chose was rural or rough. Make sure to stop on the way and check their paws for any debris or sticky bugs or bushes that they may have caught on while running. Check for any cuts or cracks as well that might be the result of running on rough surfaces. Do this as soon as you have returned from the run, because the longer such things stay stuck in their nails or skin the higher would be the danger for them to get injured or ill.

Brush them up for any ticks or insects

Just as it is important to prevent your dogs from direct injuries, it is also important to keep them free of any insects or ticks. Run your hands, or preferably a brush, through their fur and check the ears, underbelly and folds in the skin, as any small insects could be trapped in these areas. It is not just insects, but even grass seeds can cause them a lot of comfort if not removed early. Once you have checked them for any injuries and insects, wash their paws and dry them carefully taking a second careful look. Use cruelty-free and mild ingredients for your pups, such as the ones available at Pro Pooch website.

Adjust their nutrition

If your dogs are also working out with you, then chances are that they will also need some extra nutrition to make up for all that extra energy lost. There is no need to go through elaborate additions of proteins to their menu. Rather the best way to give them proper nutrition is just to keep an eye on them. If they are showing signs of weakness after the run, or are losing weight, then increase their food rations.

Be mindful of your muscles too

While there is no denying that you will have to be mindful of the health and physical exertion of your pet, do not ignore your own needs as a result of that. Canines can run far more distances and for much longer time periods than humans. Their ability to bounce back from a heavy workout is also much higher than humans. If you have one of those breeds of dogs that require physical workout as a necessity instead of just a leisure time with you, then you will have to take a little bit of extra care of yourself to keep up with your beloved pet. Here is what you can do. Get a soothing massage, or even better, invest in a hand massager that will let you have regular massages right at home without needing to spend an arm and a leg. In fact you can invest in a Vybe hand held massager. Such massagers are as effective for sore muscles, knots and inflammations in muscles. A little extra love for yourself and a little extra care for your dog would go a long way in keeping them happy and healthy, and giving you a perfect workout partner as well.