Sudden bouts of energy and motivation that throw us into a frenzy of spending loads of money on workout gear and clothes are not a stranger to any of us. Sometimes these high times of motivation last long enough for us to actually begin our workout regime and continue it for several days. However, most of us inevitably fall back into our old ways, either because we get bored or simply because we lose track of our fitness plan. There is no dearth of motivation articles and stories about incredible weight loss journeys on the internet. However, what is actually...