What Actually Works for Muscle Recovery?

Posted by ROSA CHENG

What Actually Works for Muscle Recovery?

There is no denying that working out is one of the essentials for a healthy lifestyle and longevity. However, there are some unwanted and unavoidable consequences of exercising too that are not discussed as often as the benefits of staying physically active. The most common, and the most painful, of these consequences are muscle soreness and stiffness. While such stiffness goes away on its own in most cases with continued activity, in some cases the pain can become chronic and may even become counterproductive to the benefits of working out itself. Therefore it is important to deal with it as...

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