A Complete Beginners Guide to 5 Minute Meditation December 20, 2021As a beginner, you might feel like it's a tall order to start your meditation journey. On the contrary, you may feel like meditation is simple — and in many...
Ward Off Cold & Flu Season with A Detox Bath December 6, 2021Cold or flu symptoms are the definition of misery. Imagine waking up with a runny nose, sore throat, body aches and chills, nasal congestion, and even a fever. Most people run...
How a Hot Bath Helps Heal Sore Muscles November 29, 2021If it seems like there's almost a gravitational pull from your tub, that may be because soaking your body in hot water does relax your muscles, which, similar to massage,...
Prevent Muscle Pain During The Cold Weather November 23, 2021Muscle pain due to cold weather is a common complaint. Muscle soreness and dysfunction can have a significant impact on your everyday activity, whether you are a sports person, focusing...
How Can Stiff and Tight Muscles Result in Back Pain & What to Do November 15, 2021Stressing your muscles tends to make them tight and painful for days after you have overdone the work that hurt your back. How are you supposed to sit up, walk,...
Navigating Fitness Goals Around the Holiday Season November 1, 2021The holidays are coming up which means large gatherings and tasty meals are underway. If you're someone who works out, it can be difficult to maintain a workout schedule during...