Potential Benefits of Drinking Coffee Before Exercise

Posted by ROSA CHENG

Potential Benefits of Drinking Coffee Before Exercise

The Internet is rife with foods that help you lose weight even without exercise. But from actual medical experts to anyone with common knowledge of how the human body works would tell you that the only way to lose weight effectively and permanently is to exercise and put those muscles to work. However, there are some foods that can enhance the impact of muscle movement and provide quicker results from the workout. One such delicious example is coffee. A cup of coffee on its own would not help your drop any pounds, but if it precedes an actual workout, it...

10 Things to Carry on Your Next Trekking Trip

Posted by ROSA CHENG

10 Things to Carry on Your Next Trekking Trip

All of us meticulously plan for our travel, be it to another country or simply to the mountains surrounding our home area. However, in the excitement of the journey, most of us invariably forget one important thing or the other. Sometimes such forgetfulness only throws a wrench into what we wanted to be an impeccable experience. But sometimes, especially when the purpose of a trip is specifically to hike or trek, forgetting something important is not only unpleasant but it can also be outright dangerous. To avoid getting into such a situation, here is a list of ten essentials to carry...

5 Ways to Keep Your Workouts Exciting and Stick to Your Fitness Plan

Posted by ROSA CHENG

5 Ways to Keep Your Workouts Exciting and Stick to Your Fitness Plan

Sudden bouts of energy and motivation that throw us into a frenzy of spending loads of money on workout gear and clothes are not a stranger to any of us. Sometimes these high times of motivation last long enough for us to actually begin our workout regime and continue it for several days. However, most of us inevitably fall back into our old ways, either because we get bored or simply because we lose track of our fitness plan. There is no dearth of motivation articles and stories about incredible weight loss journeys on the internet. However, what is actually...

What Actually Works for Muscle Recovery?

Posted by ROSA CHENG

What Actually Works for Muscle Recovery?

There is no denying that working out is one of the essentials for a healthy lifestyle and longevity. However, there are some unwanted and unavoidable consequences of exercising too that are not discussed as often as the benefits of staying physically active. The most common, and the most painful, of these consequences are muscle soreness and stiffness. While such stiffness goes away on its own in most cases with continued activity, in some cases the pain can become chronic and may even become counterproductive to the benefits of working out itself. Therefore it is important to deal with it as...

How To Get Rid of Knots In Back, Neck And Shoulders?

Posted by ROSA CHENG

How To Get Rid of Knots In Back, Neck And Shoulders?

Percussion massage guns are an excellent way for at-home therapy for all your muscle problems. One of the most common muscular conditions faced not only by athletes but even people who have sedentary life styles is knots in the back, neck and shoulders. Massagers are proven to be the best back massaging tools for knots, as they provide deep tissue massage that not only removes shoulder knots but also promote general muscle relaxation and improvement in health and functionality. From athletes to senior citizens, anyone can benefit from these massager tools and gain muscle health and strength. What Are Muscle Knots?...

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