VYBE PERCUSSION Blog

Fed up with getting named the person with bird legs, or sticks? Don't neglect your legs to improve your upper body strength. A balanced body is a stronger body. Most people...

With the holidays right around the corner, it's about time to start making lists for gifts, and there are plenty of great fitness gifts this year for the workout nut...

It's easy to hear that proper hydration is important when exercising, and that the benefits of drinking water can't be overstated. It's much harder to actually keep track of how much water you've...

Targeting the muscle groups that you really want to grow isn't as straightforward as it seems. Because of this there's a lot of differing wisdom on how you should structure your...

No pain, no gain. Or so says your fitness coach. So you know that sore muscles are the price you pay for a good workout and great physical fitness, but...

The Nets’ elimination from the playoffs on Saturday night was brutal for many die-hard fans to witness, but none so much as Nets player James Harden. It did reveal, however, that the...