VYBE PERCUSSION Blog

While Father’s Day is a time to celebrate Dad, you’ll be the hero of the day by giving these stress relief gifts for men in your life who are fathers,...

You may think that standing or sitting are just everyday things that don’t require much of your attention. But before you know it, your back begins to ache, your neck...

Percussive therapy uses a pulsating device to reduce muscle tension and improve blood circulation. Like a deep tissue massage, percussive therapy can break down knots deep within soft tissue and...

This Mother’s Day give the mother figure in your life something they really need: a good night’s sleep.

What is a Straight Arm Press back? The straight arm press back, also known as straight arm pull back, targets and strengthens your upper back, rear deltoids and triceps. Performed...

What is Lunge Exercise?    Lunge is one of the most effective exercises for the lower body. It primarily targets the quadriceps, hamstrings, glutes and calves. It also has other...